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News and Updates

Summer is coming soon. A great way to give a gift that really makes a difference in someone's life is the gift of "fitness." GIFT CERTIFICATES are available in any denomination for holiday gift-giving.  

To Melt Away the Last 10 Pounds

Add Fat – It might sound crazy. Fat is a necessity in your diet. Fat helps you feel full for a longer time. Try a few slices of avocado or a handful of nuts. This may keep you from overeating at the next meal.

Lift pounds to drop pounds – Many people rely on the treadmill alone and ignore weight training. Every pound of muscle that you put on will automatically burn an extra 40 – 60 calories per day.

Eat smaller meals more often. – 5 to 6 mini-meals per day, eaten at regular intervals, keeps blood sugar  levels up and helps you stick to a diet lower in calories.

Drink 6 to 8 glasses of water per day. Not only will this help you shed a few pounds, but your hair, skin and nails will benefit from water.