Your Goals
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Mission Statement:
Provide a motivating and enjoyable workout,
designed to enhance all levels of personal fitness
and quality of life.
Training Goals and Options:
Resistance Training - a program that will increase muscle size. Exercises should be identified that will produce desired development.
Weight Loss - a program designed to reduce total body weight including loss of fluid, loss of body fat and lean mass, improving overall fitness, health and appearance.
Endurance Training - a program of exercising to increase stamina, endurance and flexibility. This program is designed with various aerobic exercises versus anaerobic movements. Performance of these exercises will strengthen and elongate the muscle in preparation for extended periods of use.
Core Stability - a program that is an ideal solution for stress, bad posture, weak and flabby abdominal muscles and weight control. The core is very complex and serves many vital functions that contribute to overall health and well-being.
Total Body Programs are being prepared now! Contact us and we can assist you to identify your "total body" goals.
Functional Training- a program that creates a healthy, well-conditioned body. This type of training is designed to develop body control, while improving muscle balance and posture. (great for enhancing athletic performance.
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Benefits of Functional Training This type of training has many benefits, the most important being the creation of a healthy, well-conditioned body. Some of the specific benefits are: ---to develop kinesthetic awareness and body control ---to improve posture ---to improve muscle balance ---to decrease incidences of injury ---to improve athletic performance ---to have a positive effect on spinal health ---to enhance movement effeciency ---to create a narrow-waist look ---to improve both dynamic and static balance
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